It’s time for you to clear stress using your breath.

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Pause Breathwork is the #1 breathwork app for sleep, clearing stress and anxiety, and feeling energized.

Screens from the Pause Breathwork App

Start Free 14-day trial!

START 14-DAY FREE TRIAL!

Learn the transformational practice of breathwork!

The Pause Breathwork App Includes: 2 LIVE breathwork sessions per week, sessions on clearing stress, shifting anxiety, improving sleep quality, being present, loving your body, mindful eating, releasing anger and so much more! New content added every 90 days.

Become part of the Pause Breathwork community!

Participate in LIVE BREATHWORK sessions each week! Twice per week, Samantha will lead live online breathwork sessions through the app, so that you can breathe alongside the entire Pause community and be supported in this transformational work!

Pause is the perfect breathwork app for beginners, but also includes hundreds of programs for intermediate and advanced users.

Pause Breathwork screens

Our breathwork tracks range from 5 minutes to 40 minutes so you can select the type of session that fits best with your schedule. You can choose our 5 minute “Take a breather” audios for a quick hit, or dive into a 20-40 minute “Go on a journey” full body experience.

No matter the time of the day, we have audios to support you to optimize your emotional state. We have breathwork sessions to help energize your body upon waking up, and sessions to calm the mind down so you can sleep restfully.

This is our pricing structure:

2 WEEKS FREE

Pause Breathwork App

$0

FIRST 2 WEEKS

ANNUAL – FIRST 2 WEEKS FREE

SAVE 60%

$69.99/year, that’s $5.83/month

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MONTHLY – FIRST 1 WEEK FREE

$14.99/month

TRY FOR FREE

Benefits of breathwork

Pause Breathwork benefits: reduce stress, increase performance, improve mental clarity

Start Free 14-day trial!