Our mission is simple but powerful: to make emotional suffering optional through breathwork and somatic healing.
We are the world leading academy training coaches and leaders in the most effective breathwork and somatic healing methods so they can facilitate deep transformation for their clients, and of course – themselves.
Because true change doesn’t happen in the mind alone—it happens in the body. And when you master these tools, you don’t just help people talk about transformation—you help them feel it, embody it, and live it.
– Marli A.
– Jennie K.
– Kelsey E.
At Pause Breathwork, our signature method of somatic breathwork reconnects the power of the mind with the innate wisdom of the body, providing a deeply experiential and transformational pathway to growth and healing.
Grounded in neuroscience and rooted in trauma awareness, our approach integrates somatic breathwork, body-based techniques, and coaching to safely uncover and release suppressed emotions and physical tension stored within the body. With a compassionate understanding of how trauma impacts the nervous system, our method creates a safe and supportive environment for individuals to process and heal at their own pace.
Through the development of somatic awareness, participants gain clarity, emotional freedom, and authentic alignment, unlocking their full potential and reclaiming their inner power.
“I am expanding my business, making way more money through teaching breathwork and having such incredible transformations with my clients in such a short amount of time because I no longer have to coach them out of their minds and into their bodies because breathwork does that for me.”
“I am writing this 3 months after graduating the Pause Breathwork Facilitator Program – since graduating, I’ve made $73,000 in sales from doing the thing that lights up my heart, I couldn’t be happier”
“Pause has taught me how to go within and learn who I truly am, and that ripples in my teachings so people gravitate towards me – I make more money and am more confident after taking this life changing training”
“The Pause Program was the most beautiful experience. I feel so empowered to take this work to the world and be a world changing coach. This is more than just a certification, this program was the most powerful personal development journey of my life.”
“I understand my personal energy WAY better than I did before, which helps me make decisions every day so I can stay resourced and rest when I need to. My ability to live life and work has grown as I know how to resource my personal energy “charge up” and align with what I want to truly be doing.”
I’m Samantha Skelly, founder of Pause Breathwork. For over 13 years, I’ve immersed myself in the transformative power of breathwork, using it as a tool to heal, grow, and awaken to my fullest potential. My personal mission is to ignite a global awakening—one where humanity expands into a peaceful, abundant, and fully alive state. And I’m walking that journey alongside you.
At Pause Breathwork, we envision a world where breathwork becomes as natural as breathing itself—and it all starts with you. Our mission is to provide world-class training and empower you to serve humanity at a depth you never thought possible. Your presence here is no accident.
You are a lightworker, a force of change capable of shifting paradigms, waking up the world, and creating profound ripple effects across the planet. The potential within you is boundless—ready to inspire, heal, and transform millions of lives. My commitment is to help you unlock that potential and step fully into your role as a vessel for expansion, peace, and impact.
Together, we rise. Together, we embody the change we wish to see in this lifetime.
Thank you for being here. The world is brighter because of you.
Get weekly breathwork tips, personal reflections from Sam, and insider access to what’s happening at Pause. From sneak peeks on upcoming events to Sam’s latest discoveries, this is your go-to for staying connected and inspired.
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