Dissolve your doubts and powerfully step into confident leadership so that you can become the most effective coach, healer, or facilitator possible.

We’re excited to welcome you here, coming from a trusted partner’s recommendation. We KNOW our collaborative partners ONLY SHARE resources and opportunities they believe will truly benefit their audience. That’s WHY we’re so completely thrilled to introduce the 21-Day Embodiment Journey to you!

This virtual transformational journey is delivered through 3 pre-recorded group mentorship calls, a pre-recorded vision workshop, 21 days of daily breathwork paired with self-reflection exercises, and a final 1:1 integration call.

This program offers a safe and nurturing space for you to explore your inner world. So you can dive deep and connect with like-minded individuals while developing the embodied confidence needed to guide others through transformation.

It’s also the absolute perfect place for you if you want to dip your toes into breathwork and experience it for yourself before becoming a facilitator.

If you’ve ever felt like an impostor, or had the thought “I’m not there yet – so I can’t help others”, then this journey is perfect for you.

It’s been designed to FULLY dissolve your doubts AND help you POWERFULLY step into confident leadership.

’Embodiment’ is more than just a buzzword…

It’s a powerful practice that can significantly deepen your connection with yourself and your clients.

But how can you teach something you haven’t fully experienced?

That’s where this program comes in.

This 21-day journey is designed to guide you through a transformative process that shows you what it means to be embodied as a leader…

First, you’ll start with a vision embodiment exercise to get crystal clear on how you want your life and business to look and feel.

Then, you’ll dive into a 21-day breathwork journey, providing you with a first-hand experience of embodied transformation.

Throughout this whole journey, you’ll be supported and held by the community AND our world-class Pause Support Team.

Let's chat about who this journey is really for…

The 21-Day Embodiment Journey is for you IF:

You feel the calling to serve as a coach, healer, or breathwork facilitator but are unsure where to start.
You see this journey as a stepping stone and key to unlocking your path to your purpose-driven career.
You’re a seasoned coach, healer, or facilitator feeling stuck with clients who are trapped in their heads.
You feel something is missing in your work and believe there’s a deeper level of connection, fulfillment, and impact to be achieved.
You want to reignite your professional spark and discover new tools for helping your clients overcome mental blocks and transform.

So, whether you’re an experienced coach seeking a spark of inspiration or a complete newbie looking to find your path, this journey is designed to elevate your practice and transform lives — starting with your own.

Because you know it starts with YOU… you can only take people as deep as you’ve gone yourself.

Let's take this step together, embracing the power of embodiment, and let's see just how deep we can go.

Hear Stories From Our Participants

....it felt like I'd stumbled into the invisible wall that my clients kept hitting. I knew mindset work was only getting them so far, and now I had the answer: somatics. In the last year I've not only made major progress in healing myself, but I've already gotten to assist many of my clients in their own healing. ........ I did a lot of research before joining Pause and have easily spent $200k in coaching since 2017. If you want to master somatic work for helping others, there isn't a better program

Pause absolutely exceeded my expectations....This program really brought my skillset and tools as a human and Coach to the next level - practically as well as energetically. Sam and her team have created a unique approach to coaching that enables transformation at cell level, while at the same time guaranteeing safety, transparency and integrity for both coach and client....It’s a really hands-on learning experience accompanied by a broad spectrum of content, training within smaller containers and practicing with other participants helped me to truly embody all I’ve learned. Sam and the whole Pause team, I can’t thank you enough and I intend to make you proud.

I’ve invested in many coaching programs over the years and was working on making changes in my life. I had lots of knowledge, experience, and support, but something was missing. I kept burning out and I couldn’t figure it out why. Pause was the missing piece. This program truly covers it all and goes above and beyond what you expect. You heal in community, learn tools and framework, integrate the lessons, get plenty of practice and walk away ready to confidently guide others to do the same. .....I truly feel blessed for having my Pause family show me the way and being part of my journey

STEP 1

Vision Ascension Workshop

We kick things off with a 3-hr pre-recorded vision workshop with Samantha Skelly. This IS NOT just about setting goals – it’s about getting crystal clear on how you want your life AND business to feel. You’ll find out how to tap into your heart and soul, envisioning the path that truly aligns with you so you can build the life you want.

This module is designed to help you lay a solid foundation for your personal growth and development.

In this workshop, we’ll be focusing on the following key areas:

Clarifying Your Vision: We’ll begin by exploring the deepest desires of your heart and passions. By getting clear on your life and business vision, you’ll create a powerful compass that will guide you throughout the rest of this journey.

Identifying Your Blocks: Next, we’ll dive into any fears, doubts, or limiting beliefs that might be holding you back from fully stepping into your power as a coach, healer, or facilitator. By bringing these blocks to light, you’ll be better equipped to face and overcome them.

Cultivating Self-Trust: As a coach, healer, or facilitator (or aspiring one), it’s essential to trust yourself, your body, and your intuition. In this workshop, we’ll explore new ways to strengthen your self-trust and learn to listen to the wisdom within, so you can take inspired action.

STEP 2

21-Day Breathwork Journey

Next, you’ll embark on a breathwork journey. This isn’t just a daily routine; it’s an immersive, transformative experience. Over the course of these 21 days, you will be diving deep into personal transformation like never before. You’ll get a firsthand taste of these powerful embodiment tools and understand how they can create deep, profound change in your life.

Each day, you’ll engage in a breathwork meditation designed to connect you with your body and spirit on a deeper level. These sessions aren’t just about the act of breathing; they’re about exploring the power of breath as a tool for healing, growth, and transformation.

And it doesn’t stop at breathwork. You’ll also engage in a self-reflection exercise each day, providing a chance to connect with your inner self and explore your feelings, thoughts, and experiences.

Throughout this journey, we’ll be focusing on three core themes: purpose, safety, and manifestation.

EACH of our themes is designed to help you explore different aspects of your life and your being, helping you to cultivate a deeper understanding of yourself and your path. Why? So that you can become a more embodied facilitator and get your clients lasting results.

Live Call Schedule

Our journey together will be spread over a span of 21 days. During this time, you’ll have access to 3 group mentorship calls that happen once a week, and a 1:1 Call at the end, which are all an integral part of your transformational journey.

Weekly Group Calls: Every Thursday at 12:00pm PST, we’ll gather for an inspiring and empowering group call. These calls are designed to deepen your understanding of the week’s theme, answer any questions you may have, and provide a supportive space for sharing and connection.

1:1 Breakthrough Call: Then after the 21-days are up, you’ll be invited to your 4th and final LIVE call, which is a 1:1 call with one of our Program Specialists. This call will support you in integrating your experience and support you in clarifying the next steps on your breathwork facilitator journey.

All the calls will take place on Zoom on Thursdays at 12:00pm PST.

Remember, each of these calls is an opportunity to connect with like-minded souls, deepen your understanding, and further your transformation. So I encourage you to show up, engage, and make the most of these beautiful gatherings.

MODULE 1:

PURPOSE

This week is not about searching for something external; it’s about revealing what’s already within you. Through breathwork sessions, self-reflection exercises, and group calls, we’ll explore what brings joy and fulfillment, identify your unique worth, and awaken confidence to impact the world. Get ready to embrace your passions, align with your values, and explore your infinite potential. This is where your transformation begins!

MODULE 2:

SAFETY

As we step into the second week of our transformative journey, we’ll be focusing on cultivating a sense of safety. This is not just about physical well-being, but also emotional, mental, and spiritual safety. This week we’ll explore how to develop an inner sanctuary that supports you to embody your purpose and confidently step into your power. Get ready for another transformative week!

MODULE 3:

MANIFESTATION

In the third week of our transformative journey, we focus on power – recognizing and harnessing your inner strength to create your reality. This we’ll explore what personal power means to you and how you can use it to manifest your vision. This week is designed to empower you to take inspired action, follow your intuition, and say YES to your soul’s calling. Get ready to awaken the power within and feel unstoppable!

What People Are Saying About
the 21-Day Embodiment Journey

Meet Your Support Team

All pre-recorded content and breathwork audios are created by Samantha Skelly, and all LIVE calls are hosted by Marci Nikirk on Thursdays at 12:00 pm PST.

Samantha Skelly

Founder of Pause Breathwork

Samantha is a 7-figure entrepreneur, sought-after international speaker, best-selling author, and wellness coaching expert. She founded both Hungry for Happiness, a movement that helps people experience true transformation and happiness through emotional and energetic coaching techniques, and PAUSE Breathwork, which has a mission to unite humanity by helping people breathe, feel, and thrive.

Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues. She has shared her mission on an international platform, with appearances on Global TV, Shaw, NBC, CBC, and BBC, and she’s also been featured in various publications, such as Forbes, The Huffington Post, and The Elephant Journal.

Samantha continues to transform the lives of tens of thousands of people through her programs, worldwide international retreats, motivational speaking engagements, breathwork events, the popular Hungry for Happiness podcast, and her best-selling Hay House book, Hungry For Happiness.

Marci Nikirk

Experience Lead

Meet Marci! She’s the Experience Lead for Pause Delivery. Energy is EVERYTHING and Marc continues to take energetics to the next level. Being a student is her passion and teaching is her drive. Marc is a Trauma Informed Breathwork Coach, Integrative Somatic Trauma Practitioner, International Akashic Record Reader, Angelic Reiki Master Teacher/Student and Human Design Coach. She’s studied under the Embody Lab, Pause, Ashley Wood (A Line Within), Christine Core and Jaclyn Shaw (For the Wild Femme).

Doing personal development work for the past 15-20 years. Her mission is truly about guiding humans back into the divinity of who they are by bridging the gap between the spiritual vibration and the dense 3D reality. She supports her mission by merging body-based modalities with energetics.

Plus you’ll also have access to a private Facebook Group

You won’t be doing this alone — you’ll be part of a supportive community of like-minded souls, all on their own journeys of transformation. We’re in this together, every step of the way.

Participant Celebrations

3-hr pre-recorded Vision Ascension Workshop ($333 value)
3-1hr pre-recorded Group mentorship calls ($900 value)
21-Day Breathwork Journey (Daily guided audios by Samantha Skelly & Self-Reflection Exercises) ($300 value)
1 Private Integration Call with a Program Specialist at the end of your journey

Total Value: $ 1,533

Actual Investment: $497

Special Partner Offer: $ 197

We’re delighted to offer you special pricing for the journey as a thank you for joining us through our trusted partner.

Normally priced at $497, we’re extending to you an exclusive 60% discount.

This means you get all the benefits of our comprehensive program for just a fraction of the regular cost. It’s our way of welcoming you into our community and showing our appreciation for our valued partners.

Are you ready to dive deep to awaken your own infinite potential as a leader?

This 21-Day Embodiment Journey is an incredible opportunity for you to deepen your understanding of yourself, embrace your purpose, cultivate safety and power, and become a more embodied coach, healer, or facilitator.

It’s time to say YES to the calling within and explore everything that the breath has to offer you and your clients.

Join us now to enroll in the next LIVE 21-Day Embodiment Journey.

We can’t WAIT to meet you and be your guides on this powerful personal deep dive!

Frequently Asked Questions

Who is this 21-Day Journey for?

This program is designed for coaches, healers, facilitators, or anyone who is passionate about personal and professional development and eager to deepen their understanding of themselves, gain clarity on their purpose, cultivate safety and power within themselves, and become more embodied in their work.

When does this program start?

You will have access to the Vision Ascension Workshop right away, and when you are complete, the 21-Day Breathwork Journey content will unlock week by week. The Live Group Calls are Thursdays at 12:00 pm PST. You will book your 1:1 call when you are done with the 21-Day Breathwork Journey.

What is the time commitment?

While this can vary depending on your personal journey, we recommend setting aside 20-60 mins each day for the breathwork audios and self-reflection exercises. In addition to that, the initial Vision Ascension Workshop is 3 hrs (you can watch it at your own pace). There will also be a weekly 1 hr group call with Marci Nikirk for three weeks. Plus, you will have an extra 1:1 Integration call at the end of the program.

What is Pause Breathwork?

Pause Breathwork is a method where we use continual breathwork to break down emotions in the body that are stagnant and create havoc on our energetic systems. Breathwork is a practice of allowing our systems to see a different perspective whereby we feel deeply connected to our bodies and understand and experience the intelligence contained within our systems. Pause Breathwork is a way to heal, release, and transform.

What are the benefits of breathwork?

Here are the most common benefits:

Immediate stress reduction & anxiety relief.
Connect with your emotions & change your response to them.
Revitalizes your organs.
Gives you access to your higher power.
Reduces toxins in your body & provides an energetic release.
More energy & mental clarity.
Deepens your relationship with your body.
Release trauma that has been stuck in your system for years.

What if I have never done breathwork before?

That’s totally fine! This journey is designed to accommodate both beginners and experienced practitioners. You’ll receive guidance every step of the way.

How do I access the program content?

Once you enroll, you’ll receive email access to the pre-recorded content in Thinkific and a link to join the private Facebook group. The live sessions will be conducted via Zoom.

What is included in my purchase?

Your purchase includes access to our 3-hr pre-recorded Vision Ascension Workshop, 21-Day Breathwork Journey with daily guided audios and self-reflection exercises, a private Facebook group for community support, 3 LIVE Group Calls hosted by Marci Nikirk on Thursdays at 12:00 pm PST, and 1 Private Integration Call at the end of your journey.

How do I enroll?

You can join us now by clicking the [JOIN NOW] button at the bottom of this page! We look forward to meeting you and being your guides on this powerful personal deep dive.

Are you ready to say yes to the calling within?

Then join us now as we embark on this powerful journey together.

This is an incredible opportunity for personal growth and transformation that will help you become a more embodied coach, healer, or facilitator. It’s time to unleash your true potential and step fully into the power of YOU!