Get back to what’s truly important, and remember the true essence of who you really are. Finding and (re)connecting with your tribe of soul brothers and sisters – so that we can collectively bask in the love, belonging, community, and harmony that connects us all. We’re going to breathe, move, transform, sing, express, and yes… HUG!
Be a part of a powerful group experience that will guide you through the power of Breathwork.
Feel supported, seen, and heard through the power of community and group healing.
Learn how to actually implement this incredible practice into your daily life, so that you can heal, transform, and grow.
Explore how you can harness the power of your Breath to move into deep states of bliss, joy, and expansion.
Release, untangle, and authentically express yourself through the power of movement and dance.
Have fun, connect, and rediscover your truth.
Join me for this, first of its kind, LIVE in-person Pause Breathwork event – as I teach you how to skyrocket your energy levels, reduce your stress & anxiety to practically nothing, and ultimately – feel safe and loved inside of your own body, once and for all.
You’ll learn the simple, and super practical, tools you can use daily to help regulate your nervous system and shift yourself out of stress and anxiety… QUICK!
But even more importantly…
Do you remember the feeling of meeting new like-minded people? Socializing with them, hugging them, looking each other in the eyes, and feeling so deeply & authentically connected with them?
Now more than ever before, we need to remember what’s actually important in life.
We need to remember the essence that keeps our soul’s alive, vital, and thriving… We need to remember that community, connection, unity, and harmony are the things that are undoubtedly needed if we wish to stand any chance at true health and happiness.
That’s why I decided to go against the norm… against the “recommendations”… against the mass messages of fear and hopelessness – and host this LIVE, in-person, Breathwork event, right here in San Diego.
We are going to breathe through all of the fear and all of the anxiety.
We are going to fill our beings, our souls, and our bodies with true fulfillment and deep connection.
And we are going to do it all by activating the most powerful healing modality in the world… the breath.
If you’ve ever said “I can’t meditate”…
Then Breathwork is for you!
“I always thought that my main issues revolved around body image, but through breathwork and reconnecting with myself and my body, I discovered that my true issues were perfectionism and unworthiness. Working with Samantha and learning breathwork has helped me make so much progress! Now I know how to connect with my soul and my higher self. I know how to feel and release emotions. In general, I am calmer. I am no longer in overwhelm, and I understand that life can be easy if I let it! Pause Breathwork is the coolest thing you can ever do. I can’t explain it – you just need to experience it for yourself!”
Courtney M.
“I always thought that my main issues revolved around body image, but through breathwork and reconnecting with myself and my body, I discovered that my true issues were perfectionism and unworthiness. Working with Samantha and learning breathwork has helped me make so much progress! Now I know how to connect with my soul and my higher self. I know how to feel and release emotions. In general, I am calmer. I am no longer in overwhelm, and I understand that life can be easy if I let it! Pause Breathwork is the coolest thing you can ever do. I can’t explain it – you just need to experience it for yourself!”
Eric
“When I began working with Samantha, I was struggling with unworthiness, particularly the fear of failure. Breathwork has helped me feel and release emotions without labeling or trying to rationalize their origin. They just are. In my experience, breathwork organically brings forth what you need in the moment. It’s so powerful because it brings your awareness to the present – to what is within you and what has always been there. I’m prone to spending too much time in my head, always allowing my mind to hijack my experience and spin a web of anxiety and stress, but breathwork physically pulls me back into my body and into the present moment. It’s like meditation full tilt on steroids, and I highly recommend it!”
Jennie K.