We train and certify coaches to facilitate Breathwork, so they can grow a business that increases their income, impact, and freedom.
Choose your path
Tell us which one sounds like you.
Certification
Become a breathwork facilitator
Get certified in the Pause Method and hold a room with confidence.
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Certification
Become a somatic coach
Add body-based tools so your clients get results that actually last.
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Mastermind
Scale your business to seven figures
Grow in a way that stays aligned with your soul, not against it.
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The App
Practise on your own
Guided sessions for anxiety, energy and sleep. Results in 90 seconds.
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The Method
The Pause Breathwork Method
At Pause Breathwork, our signature method of somatic breathwork reconnects the power of the mind with the innate wisdom of the body, providing a deeply experiential and transformational pathway to growth and healing.
Grounded in neuroscience and rooted in trauma awareness, our approach integrates somatic breathwork, body-based techniques, and coaching to safely uncover and release suppressed emotions and physical tension stored within the body. With a compassionate understanding of how trauma impacts the nervous system, our method creates a safe and supportive environment for individuals to process and heal at their own pace.
Through the development of somatic awareness, participants gain clarity, emotional freedom, and authentic alignment, unlocking their full potential and reclaiming their inner power.
Graduates
What saying yes to your calling looks like.
“The Pause Program was the most beautiful experience. I feel so empowered to take this work to the world and be a world changing coach. This is more than just a certification, this program was the most powerful personal development journey of my life.”
“I am writing this 3 months after graduating the Pause Breathwork Facilitator Program – since graduating, I've made $73,000 in sales from doing the thing that lights up my heart, I couldn't be happier.”
“I am expanding my business, making way more money through teaching breathwork and having such incredible transformations with my clients in such a short amount of time because I no longer have to coach them out of their minds and into their bodies because breathwork does that for me.”
“I understand my personal energy WAY better than I did before, which helps me make decisions every day so I can stay resourced and rest when I need to. My ability to live life and work has grown as I know how to resource my personal energy “charge up” and align with what I want to truly be doing.”
“Pause has taught me how to go within and learn who I truly am, and that ripples in my teachings so people gravitate towards me – I make more money and am more confident after taking this life changing training.”
Next event
Women & Wealth
Three days on the nervous system underneath your income. Breathwork, somatic work, and the wealth energetics that decide what you let yourself receive.
- When
- November 5 & 6, 2026
- Where
- The Lane, San Diego, California
- Room
- 300 women
Payment plans available at checkout
Meet the Founder
Samantha Skelly
I’m Samantha Skelly, founder of Pause Breathwork. For over 13 years, I’ve immersed myself in the transformative power of breathwork, using it as a tool to heal, grow, and awaken to my fullest potential. My personal mission is to ignite a global awakening—one where humanity expands into a peaceful, abundant, and fully alive state. And I’m walking that journey alongside you.
At Pause Breathwork, we envision a world where breathwork becomes as natural as breathing itself—and it all starts with you. Our mission is to provide world-class training and empower you to serve humanity at a depth you never thought possible. Your presence here is no accident.
You are a lightworker, a force of change capable of shifting paradigms, waking up the world, and creating profound ripple effects across the planet. The potential within you is boundless—ready to inspire, heal, and transform millions of lives. My commitment is to help you unlock that potential and step fully into your role as a vessel for expansion, peace, and impact.
Together, we rise. Together, we embody the change we wish to see in this lifetime.
Thank you for being here. The world is brighter because of you.
Featured on the show
Can't Be Contained Podcast
The newsletter
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Real, unfiltered notes on healing burnout, mastering your nervous system, and building an expansive, feminine-led business — plus what's happening behind the scenes at Pause.
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